online/remote personal training

New Service

Remote personal training can be the most cost effective way to train with a trainer.

I can help you reach your goals.

How it works:

• You fill out all three of the intake forms return them 
• I evaluate your needs to see if we are a good fit.
• We set up a time for a free introductory zoom call or a phone call (about 45 minutes)
• We are happy to be working together and you make a payment
• The price is $150 a month
• I design a program based on your needs and send it to you. Don't worry you will have access to instructional videos.
• You will also be able to call or text me.
• You start the program and send me videos of your workout over instagram or email
• I will give helpful tips and instructions as needed and you can message or call me anytime with questions or comments
• That means if you truly hate something about the program, you let me know and we will work on it.
• Every 6 weeks we will get together on a zoom call to discuss the program and look at your progress 

Always remember to have fun and enjoy the process.